Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives Audiobook (Free)

Zen wisdom for identifying the sources of mental and psychological anxiety epidemic nowadays and for finding the path to a peaceful heart in the midst of them–a path leading directly though the center from the anxiety we’re attempting to escape.

Wrestling with dread doesn’t have to be always a bad experience. This publication offers an lifestyle that unlocks a fresh way of thinking and being in the world, one that network marketing leads directly through the center of the anxieties we look for to avoid.

Created in the design of an owner’s manual, a guide to being human, Burkett targets areas of suffering and anxiety as they tend to express for contemporary people: feelings of unworthiness, and concerns surrounding sex, money, failure, and even death. Providing intelligence from Zen (channeled through his many encounters as a psychotherapist) and using vocabulary and metaphors from well-known culture, he takes anxiety and shows us to turn those fears into the blocks of a satisfying life.