Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing Audiobook (Free)

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Are you looking outside of yourself for friends and loved ones to reassure you of the worthiness and lovability?

The latest developments in neuroscience unveil the amazing extent to which individuals are wired for connection, belonging, and resonance with other individuals. This wiring for connection is so strong, our nervous systems have the capacity to become our very own compassionate self-witnesses, even when we about Your Resonant Self: Guided Meditations and Exercises to activate Your Brain’s Convenience of Healing never have had access as kids to stable loving presence and comfort. The field of neurobiology as well as the technology of mindfulness show that the human brain is with the capacity of being engaged in the experience of upset (fear, anxiety, depressive disorder) while concurrently observing and keeping ourselves with kindness, being a loving parent or partner would.

This capability to be both experiencing and holding the experience is the key to maintaining inner calm when confronted with life’s challenges. If we learn to honor that each and every inner voice, regardless of how distressing, has the desire to help us, we available to the chance that each component of us provides value. This can help create a soft, taking, and warm resonance with ourselves that may remain stable and present, even when parts of us feel annoyed.

In simple language and easy-to-follow exercises, Your Resonant Personal synthesizes the most recent discoveries in brain science, trauma treatment, and the energy of empathy into a highly effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each section weaves the core principles of neurobiology with guided meditations, painting an uplifting picture from the human brain’s inherent yearning toward healing and wholeness.