Younger Next Year for Women: Live Strong, Fit, and SexyUntil You’re 80 and Beyond Audiobook (Free)

Co-written by among the country’s most prominent internists, Dr. Henry ‘Harry’ Lodge, and his star individual, the 73-year-old Chris Crowley, Younger Next 12 months for Women can be a reserve of hope, a guide to maturing without fear or anxiety. This is a publication of hope, helpful information to aging without fear or panic. Using the same influenced structure of alternating voices, Chris and Harry possess recast material specifically for females, who already live longer and take better treatment of themselves than men. New material about Younger Following Year for girls: Live Strong, Match, and SexyUntil You’re 80 and Beyond addresses menopause and post-menopause, aswell as cardiac disease, osteoporosis, sexuality, and more. This is actually the publication that can display us how to reverse our natural clocks-how to put off 70% of the normal problems of maturing (weakness, sore joints, bad balance) and remove 50% of serious illness and injury. The main element to this program is situated in Harry’s Rules: Exercise six days weekly. Don’t eat crap. Connect and invest in others. You can find seven rules all together, based on the latest results in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and just why they work-and Chris Crowley, who is living proof of their performance (snowboarding better today, for instance, than he do two decades ago), gives the just-as-essential motivation. Men and women may become functionally more youthful every year for the next five to ten years, then continue steadily to live with newfound vitality and pleasure deep into our 80s and beyond.