Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Audiobook (Free)

The New York Times bestselling writer of The Hormone Cure as well as the Hormone Reset Diet plan shows every woman how to build a lifestyle that will help her look great, feel energized, and decelerate the effects of aging.

Experience destined for cellulite, saddle bags, and belly fat? Does your loved ones come from an extended type of Alzheimer’s, malignancy, or cardiovascular disease? Will nothing help your aging epidermis or declining sex drive or flagging energy? This publication is for you.

The body is wonderful but it doesn’t feature a about Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and REVERSE the Clock 10 Years lifetime warranty, or an operating manual. You’re the consequence of millions of many years of development, but many of the adaptations that helped your ancestors survive are actually operating overtime to accelerate the aging process. The assumption here is that people are our genes and therefore trapped by the past. The good news is that your hereditary code-the DNA series this is the biochemical basis of heredity-can perform a minor part in the manner you age.

The scientific reality is that 90 percent from the signs of aging and disease are due to way of life choices, not your genes. Quite simply, you have the capability to get over and transform your genetic background and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a groundbreaking 7-week system that empowers us to make the critical choices necessary to not just appearance youthful, but also experience young.

Dr. Gottfried recognizes and builds this publication round the five-key elements that result in accelerated aging -the muscle aspect, the brain element, the hormone aspect, the gut element, and the harmful fat element. The 7-week plan addresses these factors and treats them in an available and highly useful protocol and is as follows:

Feed-Week 1Sleep-Week 2Move-Week 3Release-Week 4Expose-Week 5Soothe-Week 6Think-Week 7Younger boosts not merely your life expectancy, but also your healthspan. Dr. Gottfried’s program makes it possible to change the way you age group, stay younger much longer, and remain healthy and lively for all your days.