You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective Audiobook (Free)

In this modified edition, #1 NY Moments bestselling author and nationally known stress-management consultant Dr. Richard Carlson discloses a profound discovery in human mindset. Most of us think that our happiness depends on outside situations, that by solving our problems, enhancing our associations, or achieving success we will find contentment. But Dr. Carlson obviously shows that happiness has nothing to do with causes beyond our control – actually, he says, it really is our natural condition.

With this simple and practical guide, Dr. Carlson displays us how exactly to end up being happy now, before we resolve our complications. By understanding five principles – Idea, Moods, Individual Realities, Emotions, and the Present Moment – we can discover a fresh mode of living that doesn’t repress organic emotions however doesn’t allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is definitely a navigational tool that gently guides readers through life’s problems and restores the joy of living.