YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty Audiobook (Free)

Your All-Inclusive Solution into the Real World of Beauty

Most people think that beauty revolves around all those things that people can easily see in the reflection. But the simple truth is that beauty isn’t some superficial quest. Within this groundbreaking function, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and pleasure. Busting the common myths about how exactly we watch ourselves, they take a medical, informative, and interesting take a look at how the three levels of beauty work together to about YOU: Being Gorgeous: The Owner’s Manual to Internal and Outer Beauty type an entire, and genuine YOU:

• Looking Gorgeous: Your appearance affects your health and self-esteem; here, the docs will tell you how you can look the way you want.

• Feeling Beautiful: The docs will tell you how to improve your energy, beat back again your life-altering aches and pains, and assist you to come to grips with some of life’s toughest stresses.

• Being Beautiful: By improving your relationships together with your loved ones as well as with others, you’ll be well on the way to finding accurate happiness.

With their typical candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and describe how little modifications in your routine can help you feel a more happy, healthier person. Navigating the complicated but exciting surfaces of today’s beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your appears. They’ll also have a close take a look at chronic pain, disposition swings, low energy, and economic stresses. And they’ll dive in to the science of creating relationships, finding pleasure, and using spirituality to help you define your own levels of accurate beauty. Also contained in a printable PDF file may be the YOU-Q TEST, which will help identify methods to become more happy and more satisfied with yourself as well as your life.