Yoga for Vitality Audiobook (Free)

Yoga for Vitality is a 60 minute guided program suitable for those with some understanding of simple yoga postures. The session contains effective yoga exercise postures and techniques that will increase your energy without fatiguing the body. Yoga for Vitality contains yoga exercises postures and methods that will disperse stagnant energy and remove blockages in the energy zones which means that your energy can movement freely to all or any parts of the body. The program contains two different dancing warrior sequences, these about Yoga exercises for Vitality focus on the bond between breathing and movement and encourage the body and mind to feel refreshed and recharged. At the end of the program the closing postures will deeply relax the body and brain and leave you with an elevated sense of health and well-being. The session is accompanied by a PDF help booklet that features the instructions and gives some reference photos for every yoga position and technique included. Yoga for Vitality is definitely devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga and rest teacher, writer and program author. Sue offers studied and taught yoga, deep breathing and relaxation all over the world since 1995. She writes a regular feature for the Yoga magazine and is the resident yoga professional for Natural Health magazine.