Yoga for Beginners Audiobook (Free)

These audio yoga classes will educate you on simple yoga postures that are ideal for beginners. They’ll fortify the body, increase flexibility, reduce tension, and allow you to enjoy the many benefits of yoga at the same time and place that is most suitable for you. Yoga for Beginners consists of three different easy-to-follow audio yoga exercises classes devised and narrated by leading yoga exercise instructor Sue Fuller. Each of the three classes naturally progresses from one to another to form a base in simple fundamental yoga postures also to help you set up a effective and safe home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga exercise practice.