Yin Yoga Class 2 Audiobook (Free)

This is 65 minute Yin Yoga exercise class, it runs on the group of held postures and slow controlled breathing to release muscular stress and tension and bring many additional benefits to you. This great restorative course uses easy-to-follow professional tuition coupled with subtle vocals which sets the perfect relaxed mood.

The class is instructed by Charlotte Saint Jean. Charlotte provides trained with many of the world’s great yogis and she uses her understanding and knowledge to great effect in her teaching.

Yin Yoga Course 2 is along with a free of charge PDF guide book that highlights the guidelines and gives a reference image for each posture.