Yes I’m fine, just tired: Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity Audiobook (Free)

‘Yes I’m good, just tired’, is a first person account of how Tom proceeded to go from being truly a teenager, handicapped by Obsessive Compulsive Disorder, panic attacks and anxiousness, to a grown-up content with who he is. Everyone experiences stress and anxiety at some point within their lives. However, more people are arriving at view anxiousness not as a disorder (necessarily) but as an feelings. It rises and falls predicated on the level of recognized danger. It acts as a protective mechanism in this manner.

Tom explores these principles from an about Yes I’m fine, just tired: Actually the very best excuses to cover anxiety only make it worse. A true story of panic, OCD as well as the search for identification evolutionary, psychological, biological and sociable standpoint using his encounters in an effort to pull upon similarities with others. Tom expectations his encounters will shed some light as to why anxiety is becoming increasingly more widespread inside the , the burkha. Tom’s narrative coincides with the methods and teachings of Charles Linden in ‘The Linden Technique’ aswell as Barry McDonagh’s ‘Dare Response’. Using the ever-increasing quantity of distraction in our world, it really is imperative we spend more time with ourselves to get to know ourselves.

Tom hopes his experiences can help define what nervousness is, what it can do, why we have it aswell as how it manifests itself such that it will not prevent others from living their lives as it once did for him.