Why You Eat What You Eat: The Science Behind Our Relationship with Food Audiobook (Free)

Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological elements that impact our diet plan. Rachel Herz uncovers the interesting and surprising information that affect food consumption: bringing reusable bags towards the grocery store promotes us to get more goodies; our values about meals affect the number of calories we burn; TV alters how much we eat; and what we should observe and hear adjustments how meals preferences. Herz reveals useful techniques for handling cravings, such as resisting repeated outings to the buffet table, and exactly how aromas may be used to curb overeating. Why YOU TAKE IN EVERYTHING YOU Eat mixes the sociable with the medical to discover how mindset, neurology, and physiology form our relationship with meals and how food alters the romantic relationships we’ve with ourselves and with one another.