Why We Get Fat: And What to Do About It Audiobook (Free)

An eye-opening, myth-shattering examination of why is us body fat, from acclaimed science writer Gary Taubes.

In his NY Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates-not fats and not simply excess calories-has led right to the obesity epidemic we face today. The result of thorough research, keen understanding, and unassailable common sense, Good Calories, Bad Calories instantly stirred controversy and acclaim about Why We Get Body fat: And How to proceed About It among academics, journalists, and authors as well. Michael Pollan heralded it as “a quite crucial book, destined to change just how we think about food.”

Building upon this critical function in Good Calories, Poor Calories and presenting fresh proof for his state, Taubes now revisits the urgent query of what’s producing us fat-and how exactly we may change-in this exciting new publication. Persuasive, simple, and useful, Why We Obtain Extra fat makes Taubes’s important argument newly available to a wider viewers.

Taubes reveals the bad nutritional science of the last hundred years, non-e more damaging or misguided than the “calories-in, calories-out” model of as to why we get fat, and the good science that has been ignored, especially regarding insulin’s legislation of our body fat cells. He also answers the most prolonged questions: What makes some people thin and others excess fat? What roles do exercise and genetics play in our weight? What foods should we consume, and what foods should we avoid?

Packed with important information and concluding with an easy-to-follow diet, Why We Obtain Fat is an invaluable key in our understanding of a global epidemic and a guide from what each folks can do about any of it.

Includes a reward PDF with images from your book