Why Can’t I Meditate?: How to Get Your Mindfulness Practice on Track Audiobook (Free)

An accessible information from an expert on Mindfulness on how best to get the most out of meditation–and make the practice a permanent section of your daily life.

Meditation is supposed to be always a practice that’s relaxing and beneficial…so why is it so difficult to commit to?

While many folks have taken workshops in meditation, a significant number don’t maintain their practice for very long following the class is completed. Mindfulness can help us relax and is great for coming to grips with thoughts which make us about Why Can’t I Meditate?: Ways to get Your Mindfulness Practice on the right track depressed or anxious, but it can also bring us right into a more intimate romantic relationship with ourselves–a potential customer that may make some experience uncomfortable. Yes, lots of good stuff come out of yoga practice, but keeping it up is challenging.

That’s where Why Can’t I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, in addition, it features assistance from a wide spectral range of secular and Buddhist mindfulness educators, and personal accounts by brand-new meditators on what they find challenging and what assists them overcome those blocks. It requires what’s boring, unpleasant, or downright scary about meditating and shows how these challenges can become a great part of our path. If you have been considering meditating but doubted your ability, if you’re having a hard time continuing, or if you’ve reluctantly ceased, Why Can’t I Meditate? can help you get your mindfulness practice back again on track.