Where to Draw the Line: How to Set Healthy Boundaries Every Day Audiobook (Free)

In the perennial favorite Boundaries, Anne Katherine introduced the idea and importance of personal limits. In Where to Draw the Collection, she takes the next phase with a useful guide to creating and maintaining healthful boundaries in an array of situations.

With every encounter, we either demonstrate that we’ll protect what we should value or that we’ll give ourselves away. Healthful boundaries protect our integrity. Unlike defenses, which isolate us from our true selves and from those we about Where to Draw the Collection: How exactly to Arranged Healthy Boundaries Every Day love, boundaries filter harm.

This book provides the tools and insights had a need to create boundaries, that may free time and energy for things that matter-and helps breakdown limiting defenses that stunt personal growth. Focusing on every element of daily life-from friendships and intimate relationships to outfit and appearance to money, meals, and psychotherapy-Katherine presents case research highlighting the ways in which people violate their very own boundaries or let other people breach them. Using real-life good examples, from self-sacrificing mothers to obsessive neat freaks, she gives specific assistance on making choices that stability one’s own needs using the needs of others.