Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Audiobook (Free)

A provocative look at how eliminating wheat from our diet programs might help us shed weight, shrink unpleasant bulges, and reverse a broad spectrum of wellness problems-from acne to diabetes and serious digestive disorders.

Because the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more susceptible to diabetes than ever before. After putting a lot more than two thousand of his at-risk about Whole wheat Tummy: Lose the Wheat, Lose the Pounds, and Find Your Path Back to Health patients on the wheat-free routine and seeing incredible results, cardiologist William Davis offers arrive to the troubling conclusion that it is not fat, not really sugar, not really our sedentary lifestyle that is leading to America’s obesity epidemic-it is wheat. How this once-benign grain-now genetically altered almost beyond identification and found in virtually every span of every meal-has come to have such a deep and deleterious effect on our collective well-being is among the great untold wellness stories of our generation.

In Wheat Tummy, Dr. Davis exposes the reality about modern-day wheat, deconstructing its traditional part in the human diet and the agricultural evolutions which have made a hybrid grain that has a better impact on blood sugar levels than natural cane sugar and many of the addictive features of a narcotic. He sheds light on wheat’s link with putting on weight as well regarding a bunch of other undesireable effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to greatly help listeners dependent on wheat items make the proceed to a wheat-free diet plan, he presents a clear-cut action plan filled with meals and lifestyle tips, meal plans, and recipes.

Up to date by decades of clinical research and backed by case studies of women and men who’ve experienced life-changing transformations within their health after waving good-bye to wheat, Wheat Belly can be an illuminating take a look at a familiar food aswell as an affirmative life plan for regaining health and losing unwanted pounds.