Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Audiobook (Free)

Summary:

Water fasting supplies the quickest detox and strongest therapeutic impact. It is also the most complicated fast to perform in the first few days. Careful preparation in the times before a water fast could make all of the difference.. – Jay Baer

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As the name suggests, it is fasting on water. And only water. And nothing but water.

Herbal teas, dark coffee, calorie free drinks, and supplements aren’t section of water fasting. Simply water.

about Drinking water Fasting: Lose Weight, Cleanse THE BODY, and Experience Optimal Health, Wellness and Durability

If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called stop fasting or long-term fasting.

Fasting may differ in period from 24-72 hours, which is known as safe for most people. Or the fast can prolong to five times.

Even a one day water fast provides numerous health advantages including excess weight loss, increased energy and detoxification.

THIS IS A Preview Of What You’ll Learn…

Benefits Of Water Fast

What Is Water Fasting?

WHAT GOES ON During Water Fasting?

Getting Started

Transition Into Your Water Fast

TRICKS FOR Staying Safe During Your Fast

Setting Up The Ultimate Plan

Exercises THROUGHOUT YOUR Water Fast

And much, a lot more!