Waking the Tiger: Healing Trauma Audiobook (Free)

Waking the Tiger provides a fresh and hopeful vision of trauma. It views the human animal as a unique getting, endowed with an instinctual capability. It asks and answers an interesting question: What makes animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that produce wild animals practically immune to traumatic symptoms, the mystery of human injury is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to cure them. Folks are frequently traumatized by apparently ordinary encounters. The listener is definitely taken on a guided tour from the simple, yet effective impulses that govern our reactions to overwhelming existence events. To do this, it employs a series of exercises that help us focus on physical sensations. Through heightened awareness of these sensations trauma can be healed.