Unwind Your Mind: The Life-Changing Power of ASMR Audiobook (Free)

Ease Stress, Improve Sleep, and discover Calm Through ASMR

Sign up for the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with confirmed benefits much like deep breathing. In Unwind Your Mind, precious ASMRtist Emma WhispersRed explores how this effective practice can help us find calm and become present anytime and anywhere.

Unwind Your Mind blends exercises to help you encounter relaxed through ASMR every day. In her brand therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our day to day lives, revolutionizing our method of self-care, mindfulness, and curing. Complete with a foreword in the psychologist who led one of the largest studies on ASMR, this important instruction to ASMR offers both the most recent research on this growing phenomenon and the useful tools for fighting stress and finding calm inside our lives.

Unwind Your Mind is supplemented by 3 companion audio originals-the first of their kind widely available-ASMR for Your Commute, ASMR for Your LUNCH TIME BREAK, and ASMR for Bedtime.