Unf*ckology Audiobook (Free)

Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre in its unscientific ass. You can finally stop dread from becoming your manager and put an end to your lifelong public suckage. Have you spent your daily life shrinking from possibilities you were dying to seize but experience “That’s simply who I am”? Well, screw that!

Transforming yourself calls for revolutionary science-help from Amy Alkon, that has spent the past two decades translating cutting-edge behavioral science into highly about Unf*ckology practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls collectively results from neuroscience, behavioral research, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to comprehend. She debunks widely accepted but clinically unsupported notions about self-esteem, shame, willpower, and even more, and demonstrates that:

• Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.

• The mind is bigger than the brain, meaning that your body as well as your behavior are your gym for turning yourself into the new, confident you.

• Fear isn’t just the issue; it is also the solution.

• By targeting your fears with behavior, you produce changes in the human brain that reshape your habitual means of behaving and the emotions that go with them.

Adhere to Amy Alkon’s groundbreaking information in Unf*ckology, and eventually, you’ll no longer need to become the new you; you’ll become the brand-new you. And how totally f*cking awesome is that?