Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook (Free)

A no-nonsense and helpful information on how best to cope with a slew of mental-health conditions that are hell-bent on ruining the lives of thousands of people worldwide

Our brains do their best to help us out, but every so often they can be true assholes-having meltdowns, getting addicted to things, or shutting straight down completely on the most severe possible moments. The human brain knows it’s not good to do these things, but it can’t help it sometimes-especially if it’s obsessing about injury it can’t get over. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Beliefs explains what’s happening inside your skull, and talks you through the process of retraining your brain to react appropriately to the non-emergencies of everyday lifestyle, and to deal effectively with older, or newly obtained, traumas (particularly post-traumatic stress disorder).