Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Audiobook (Free)

NATIONAL BESTSELLER • Combat cancer, diabetes, heart disease, weight gain, and even growing older itself with one simple, scientifically proven plan to reverse disease-as well as prevent and reduce symptoms-from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., provides directed revolutionary research proving, for the first time, that changes in lifestyle can often reverse-undo!-the progression of many of the very most common and costly chronic diseases as well as begin reversing about Undo It!: How Simple CHANGES IN LIFESTYLE Can Reverse Most Chronic Diseases aging at a cellular level.

Medicare and many insurance companies today cover Dr. Ornish’s lifestyle medicine system for reversing chronic disease because it regularly achieves bigger changes in lifestyle, better clinical final results, larger cost benefits, and higher adherence than have have you been reported-based on forty years of analysis published in the best peer-reviewed medical and technological journals.

Now, in this landmark publication, he and Anne Ornish present a straightforward yet powerful brand-new unifying theory explaining why these same lifestyle changes can reverse a wide variety of chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and ways to do it:

• Eat well: a complete foods, plant-based diet naturally low in extra fat and sugar and high in taste. The “Ornish diet” continues to be graded “#1 for Heart Health” by U.S. News & World Record each year from 2011 to 2017.

• Move more: moderate exercise such as walking

• Stress less: including meditation and gentle yoga practices

• Love even more: how love and intimacy transform loneliness into healing

With seventy quality recipes, easy-to-follow diet plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient tales of life-transforming benefits-for example, several people improved so much after only nine weeks these were able to avoid a heart transplant-Undo It! empowers visitors with new wish and new options.

Praise for Undo It!

“The Ornishes’ function is elegant and simple and worth a Nobel Prize, since it can change the world!”-Richard Carmona, M.D., MPH, FACS, seventeenth Cosmetic surgeon General of the United States

“If you want to see what medication will be like ten years from now, examine this reserve today.”-Rita F. Redberg, M.D., editor in key, JAMA Internal Medicine

“This is perhaps one of the most important books on health ever created.”-John Mackey, CEO, Entire Foods Market