Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. Audiobook (Free)

You Certainly are a Badass for aspiring triathletes: a practical and inspiring information to getting off the couch and on the trail to competition your first — or 50th — triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women almost everywhere, online at SwimBikeMom.com and in the first release of Triathlon for the Every Female. Now with her personal IRONMAN finishes, knowledge, and triathlon coaching expertise, Meredith is definitely back with a lot more wisdom. With this fully revised edition, Atwood not merely shares how she went from the couch to an IRONMAN 70.3 triathlon in only more than a year, but also stocks the most recent expertise from coaches, nutritionists, and sports athletes on each element of the triathlon: swimming, biking, and working. With compact training plans, the most up to date nutrition advice, updated resources, and the most recent details on long-distance race, this new edition has all you need to make your triathlon goals a reality.