Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Audiobook (Free)

From elementary institutions to psychotherapy offices, mindfulness deep breathing can be an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent folks will establish posttraumatic stress. Which means that anywhere mindfulness has been practiced, someone in the area is likely to be struggling with stress.

Initially, this is apparently a good thing: stress creates stress, and about Trauma-Sensitive Mindfulness: Practices for Safe and sound and Transformative Healing mindfulness is a proven tool for lowering it. But the the truth is not so basic.

Drawing on ten years of study and clinical encounter, psychotherapist and educator David Treleaven shows that mindfulness meditation-practiced without an awareness of trauma-can exacerbate symptoms of traumatic pressure. Instructed to pay close, sustained focus on their inner globe, survivors can knowledge flashbacks, dissociation, as well as retraumatization.

This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How do we minimize the dangers of mindfulness for survivors while leveraging its powerful benefits?

Trauma-Sensitive Mindfulness offers answers to this question. Component I provides an insightful and concise overview of the histories of mindfulness and stress, including the method modern neuroscience is usually shaping our knowledge of both. Through grounded scholarship or grant and wide-ranging case examples, Treleaven illustrates the methods mindfulness can help-or hinder-trauma recovery.

Component II distills these insights into five essential concepts for trauma-sensitive mindfulness. Within the role of interest, arousal, romantic relationship, dissociation, and public context within trauma-informed practice, Treleaven presents thirty-six specific adjustments designed to support survivors’ security and stability. The effect can be a groundbreaking and practical approach that empowers those seeking to practice mindfulness inside a secure, transformative way.