Training for the New Alpinism: A Manual for the Climber as Athlete Audiobook (Free)

In Teaching for the brand new Alpinism, Steve Home, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. Country wide Champions and World Cup Nordic Skiers, convert teaching theory into practice to help you to coach you to ultimately any mountaineering objective. Applying training procedures from other endurance sports, Home and Johnston demonstrate that carrying out a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and prospects to better about Training for the brand new Alpinism: A Manual for the Climber as Athlete performance. They deliver complete instruction on how best to plan and execute training tailored to your own conditions. Whether you work as a banker or a hill guide, reside in the city or the country, are an glaciers climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your knowledge of how to achieve your goals expands exponentially as you use this reserve. Chapters cover stamina and weight training theory and strategy, application and preparation, nutrition, altitude, mental fitness, and evaluating your goals and your advantages. Chapters are augmented with uplifting essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and can Gadd.