Tiny Habits: The Small Changes That Change Everything Audiobook (Free)

Presented by Penguin.

Improving your daily life is a lot easier than you think. Whether it’s losing weight, sleeping even more, or rebuilding your function/life balance – the secret is to start small.

For years, we have been told that being much healthier and productive is a matter of willpower: that people should follow the latest fad and help to make constant changes to your lifestyles. But whether inside our diet programs, fitness programs or careers, radical overhauls hardly ever work. Instead we have to focus on quick wins – and embed about Tiny Habits: THE TINY Changes That Transformation Everything new, tiny habits into our daily routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Right now anyone can use his science-based method of make changes that are simple to accomplish and sticky plenty of to last.

In the hugely anticipated Tiny Habits, BJ Fogg displays us how to change our lives for the better, one tiny habit at the same time. Based on two decades research and his knowledge coaching over 40,000 people, it cracks the code of habit development. Focus on what’s easy to improve, not what’s hard; concentrate on what you want to do, not list of positive actions. In the centre of this is usually a startling truth – that creating happier, healthier lives could be easy, and amazingly fun.

Includes a bonus PDF of graphs and diagrams.