This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compassion Audiobook (Free)

Lojong is a robust Tibetan Buddhist practice created specifically for training the mind to work with the problems of living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of internal strength. Within this recorded retreat, Pema Chödrön introduces the lojong teachings and clarifies how we can apply them to any circumstance in our life-because, as Pema says, ‘every second is an opportunity for awakening.’ In addition, Pema also network marketing leads a led tonglen meditation, a practice targeted at developing courage and cultivating compassion for ourselves yet others.