Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Audiobook (Free)

The author from the #1 NY Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the key mental strategies which will provide the lacking piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in 2 yrs, JJ Smith realized the main, however most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith can help you uncover the root of the struggle and about Think that Yourself Thin: A 30-Day Guide to Long lasting Weight Reduction address the religious or emotional issues tied to your eating behavior. By applying the strategies layed out in this book, you should have the tools you need to take control of your weight, and thus your wellbeing, and go through the joy of having your dream body.

Split into four parts, Smith’s book uncovers the five psychological phases required to slim down and keep it all off. Smith also introduces the all-new SUCCESS System detailing the mental practices and approaches essential for permanent weight loss. Filled up with inspiring, motivational success tales and user-friendly concepts offering the guidance you will need to eat in a manner that helps your body get rid of fat and lose weight, Believe Yourself Thin makes long-term fat loss a reality by you start with what counts most.