The Yoga Diet Audiobook (Free)

Practicing Yoga may boost your fitness and mental acuity, provide peace and even offer extreme stress and anxiety alleviation – yet that is only half the recipe to full Yoga success. The Yoga Diet, or consuming the Yoga Way, takes the practitioner to another level, taking the extreme great things about Yoga towards the nutritional level, and beyond.

This guide breaks down what you ought to find out about the Yoga Diet, what things to eat, what things to avoid, how to incorporate it into your everyday routine as well as the philosophies surrounding it – and exactly how it can benefit you, today.

Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your trip. Described in full, easy to comprehend details, these poses have been carefully chosen to greatly help excite your organs and spirit in a way that reaps the full benefit of consuming in accordance to the Yoga Diet.