The Whole Foods Diet: The Lifesaving Plan for Health and Longevity Audiobook (Free)

The definitive guide to the optimum diet for health and fitness, from your founder of Whole Foods Market as well as the doctors of Forks Over Knives

THE WHOLE FOODS Diet plan simplifies the large body of science, research, and information that’s available today and reveals the undeniable consensus: a complete foods, plant-based diet plan is the ideal diet for health insurance and longevity. Sitting on the shoulder blades of the complete Foods Marketplace brand and featuring an available 28-day program, delicious dishes, inspirational success stories, and a guilt-free method of plant-based eating, THE COMPLETE FOODS DIET is a life-affirming invitation to become a Whole Foodie: somebody who loves to eat, loves to live, and wants to nourish themselves with nature’s bounty. If Entire Foods Market is usually ‘shorthand to get a food revolution’ (THE BRAND NEW Yorker), then THE WHOLE FOODS Diet plan will give that trend its bible – the unequivocal truth in what to eat for a long, healthy, disease-free existence.