The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Audiobook (Free)

Lose twenty pounds and change the aging process in just sixty times with this clinically proven, holistic life style strategy from an anti-aging expert whose clients include a few of New York City’s most effective women.

Most diet programs don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing human hormones out of whack, and slowing fat burning capacity. In The Well Route, Dr. Jamé Heskett offers us a radical brand-new approach: To be able to lose weight, we about The Well Path: Lose 20 Pounds, Reverse growing older, Change YOUR DAILY LIFE first have to heal the damage we’ve done to our bodies from many years of dieting. Before we are able to lose weight once and for all, we need to attain homeostasis-total balance in the body, with all its systems employed in concert. If you are there, you’re active, appear and feel more youthful, and lose weight effortlessly.

The Well Path is her sixty-day intend to get you there. Dr. Heskett offers a comprehensive week-by-week and day-by-day calendar of little changes and issues to truly get you on your own Well Path. You begin with Well Prep, a month-long period to truly get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation-improving the vascular program eliminates stored body fat and toxins

Hunger-learning to recognize real and fake hunger in order to avoid overeating

Activity-non-exercise activity that may burn a huge selection of extra calories

Nutrition-a diverse selection of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health-the need for sleep, sex, stress, and public interaction

Exercise-Dr. Heskell’s code for optimum fat-for-energy exercise conversion

The Well Route will need you from sickness to health, fat to fit, and aged to young-in simply sixty days.