The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating Audiobook (Free)

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the energy of the vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet plan but might have queries, like: How do I program a vegan food? Is protein an issue? How do I make it work if I don’t cook? Which will be the best options at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world’s esteemed specialist on vegan diets, answers your questions and provides you everything you need to put vegan power to function. You’ll learn how to ensure complete nutrition, and obtain quick-reference charts for calcium sources, tips for modifying your favorite recipes, and types of quick and easy meals. Everything you need for permanent fat control and dramatically better health is usually presented. THE VEGAN STARTER KIT also contains information on healthy eating in childhood, pregnancy, and various other stages of lifestyle, and an entire set of basic meals, holiday feasts, snack foods, among a great many other features.