The Ultimate Guide to Eating for Longevitiy: The Macrobiotic Way to Live a Long, Healthy, and Happy Life Audiobook (Free)

With contemporary healthy diets constantly flip-flopping on what foods to eat and concentrating on restricting calories, individuals could be still left confused, defeated, and unsatisfied. This new publication from acclaimed macrobiotic health and nutritional specialists Denny and Susan Waxman leaves all negativity behind and provides to light a positive view on building one healthy habit at the same time. Listeners will see healthy living less difficult than ever by learning how exactly to apply these principles into a broad range of modern lifestyles and by being able to achieve this at their own pace. With new dishes from Susan Waxman, this book clears up misinformation about food, that allows you to better learn how to achieve your best physical, spiritual, and mental wellness. The Ultimate Guide to Consuming for Longevity isn’t a diet fad; it’s a dietary guide predicated on the world’s longest-standing civilizations, civilizations that have changed hardly any over time and have confirmed that it’s possible to live a long, healthy life.