The Sugar Detox: Lose the Sugar, Lose the Weight–Look and Feel Great Audiobook (Free)

Lick your sugar habit for good

From spoonfuls inside our coffee to corn syrup in packaged foods and even natural sources like fruit, glucose is an enormous element of our diet plan, and we’re consuming more of it every year. This damaging habit not merely makes us unwell, overweight, and listless, in addition, it ages us well beyond our years.

Today, in The Sugar Cleansing, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their experience to offer an easy intend to slim your waist, restore your energy, and rejuvenate your skin. The Sugar Detoxification will place you on the path to feeling-and looking-your absolute best, with:

– A proven three-day jumpstart plan to break your glucose addiction

– A four-week meal strategy incorporating healthy sugar

– Buying lists and satiating dishes

– Strategies for combating cravings and eating out

– Lists of key health-supporting superfoods

– Tips about surprising places where glucose lurks