The Stress Solution: 4 steps to a calmer, happier, healthier you Audiobook (Free)

Penguin presents the audiobook model of THE STRAIN Solution written and read by Dr Rangan Chatterjee.

**From the writer of the Sunday Times bestselling The 4 Pillar Program**

“It’s thought that between 70 and 90% of GP consultations are linked to stress”

This has to change.

Dr Rangan Chatterjee does know this better than anyone. Being a practising GP he’s noticed first-hand how stress affects his individuals and has found simple but effective solutions to help them.

Now he’s on a mission showing that about The Stress Solution: 4 guidelines to a calmer, happier, healthier you combatting tension is simpler than you think.

He shows how a small change in the way you approach your

BODY

MIND

RELATIONSHIPS

PURPOSE

can help you lead a far more satisfied, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to assist you re-set your life, offering basic tools for how to cope with modern-life, including:

· How to design your morning routine effectively

· How to maintain a touch journal

· How exactly to mute your digital globe and help to make maoi mates

· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how best to live stress-free in today’s world.

“Rangan’s easy, common-sense plan might help everyone live a happier, healthier existence” – Jamie Oliver over the 4 Pillar Plan