The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Audiobook (Free)

New York Occasions Bestseller

From Laura Prepon, celebrity of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan merging the most recent in food technology with ancient eating wisdom, to shed stubborn weight for good and achieve general wellness.

‘When I saw Laura’s body transformation shape and shed weight, I assumed the obvious: I was going to have to head to prison to lean out. I under no circumstances read diet books, but I examine hers because she’s my friend. I’m leaner, meaner, and about The Stash Plan: Your 21-Time Guide to Shed Weight, FEEL GOOD, and Take Charge of YOUR WELLBEING am right now the happy owner of the 4-pack. Do it. I did so” (Chelsea Handler, New York Times bestselling writer).

Laura Prepon’s-star of That 70’s Display and Orange Is the New Black-life underwent a big change when she fulfilled integrative nutritionist Elizabeth Troy, who combines Eastern all natural medicine and meals science in her practice. After years of Prepon starving herself with stringent and unsatisfying diet plans and punishing herself with tortuous exercises, Troy “unstuck” Prepon’s malfunctioning organs and rate of metabolism through targeted consuming and extending that finally allowed her to lose those stubborn pounds and flourish.

Wanting to talk about this life-changing achievement, Prepon joined with Troy to produce The Stash Strategy, a 21-day plan and way of life guide that combines contemporary nutritional science with Chinese language Meridian Theory (CMT) to detoxify your body and get rid of fat. In The Stash Plan, you’ll learn what to cook and how to produce a combinable “stash” of meals-proteins, carbs, and vegetables-and dietary bone broths to eat through the entire week, with meals that are “as mouthwatering as the meal plans are useful” (Publishers Weekly). With twice-weekly cooking food sessions as the basis of the plan, Prepon and Troy will show you steps to make healthful, budget-friendly meals that are easy and perfect for a active, on-the-go life style. The Stash Program gives you the main element to heal yourself from the within out and begin living the life you’ve always wanted.