The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Audiobook (Free)

From Atkins to Dukan, fear of the almighty carb has taken over the dietary plan industry for recent decades-even the mere mention of a starch-heavy food will do to result in an avalanche of pity and longing. Nevertheless, you, carbs aren’t the enemy. Right now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can in fact help us lose weight, prevent a variety of ills, as well as cure common diseases. By fueling your body primarily with carbohydrates instead of proteins and fatty acids, listeners will experience satisfied, boost energy, and appearance and feel their finest.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is definitely a groundbreaking plan that will assist listeners reduce weight, enhance their health, save money, and modify their lives.