The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin Audiobook (Free)

With a lot conflicting weight-loss advice out there to confuse your time and efforts, it’s no question you haven’t prevailed losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s strike show THE LARGEST Loser as your personal authority and trainer, you can and will finally shed the pounds-whether you intend to shed two or 2 hundred!

Distilling Bob’s vast understanding of nutrition, weight-loss strategy, and individual nature right down to twenty simple, non-negotiable principles, The Skinny Tips can help you stage from a reliance on processed foods and the necessity for a lot sweet and salt and step into a newly slim lifestyle. And Bob’s methods couldn’t become more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules calls for the mystery from the procedure, offering the quickest path to your skinny destination.