The Science of Sleep Audiobook (Free)

The Research of Sleep, by developmental molecular biologist Dr. John Medina, offers you the facts-and the prescription to rest well-in his signature engaging style. Adapted from Medina’s Mind Rules for Aging Well:10 Concepts for Staying Vital, Happy, and Sharp, in this section you’ll learn how the sleep routine is born of the constant tension between hormones and mind regions vying to keep you awake, and human hormones and human brain regions trying to make you fall asleep. This is known as opponent-process about The Research of Rest theory. Sleep, researchers are finding, does not have as much regarding energy restoration as it will with processing memories and eliminating toxins in the brain. As you get older, your rest cycle becomes more fragmented, specially the part of the cycle during which poisons are flushed out of the brain. Accruing good sleep habits by middle age group (a stable sleep routine; no caffeine, alcoholic beverages, or smoking six hours before going to rest) may be the best way in order to avoid sleep-related cognitive decrease in old age. You may currently be exceptional sometimes-unpleasant ramifications of the aging process. Or you may be deeply concerned about all your family members who are. In any event, The Science of Sleep is definitely for you.