The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness Audiobook (Free)

Hugh truck Cuylenburg was a principal school instructor volunteering in northern India when he previously a life-changing realisation: regardless of the underprivileged community the children were from, these were remarkably positive. By contrast, back in Australia Hugh understood that all way too many people found it hard to become happy, or suffered from mental health problems such as major depression and anxiety. His own little sister have been ravaged by anorexia nervosa.

How was it that young people he knew in the home, who had meals, about The Resilience Project: Finding Joy through Appreciation, Empathy and Mindfulness shelter, friends and a loving family, struggled with their mental health, while these kids seemed thus contented and resilient? He set about finding the reply and in time found recognise the key qualities and behaviours these children possessed were appreciation, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation using the world through The Resilience Task, along with his playful and unorthodox presentations which both amuse and inform. Now, with the same blend of humour, poignancy and clear-eyed insight the fact that Resilience Task has become renowned for, Hugh points out how we can all obtain the tools we need to live a more happy and more satisfying life.