The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out Audiobook (Free)

Discover the health key you’ve been looking forward to

You’ve heard how beneficial probiotics are for gut health; brand-new research reveals that they can perform a lot more! Probiotics can also improve a bunch of other circumstances, from allergies to arthritis, depression to obesity-they possess even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health insurance and general well-being. She offers concrete ways to work with this extraordinary info, explaining how exactly to use probiotics to address a variety of medical problems. In this cutting-edge prescription for general wellness, you’ll discover:

specific strains of probiotics and the more than 50 conditions they are able to help

the benefits of incorporating probiotics into the day-to-day life

how to choose the best product for your health concerns

suggestions for adding more probiotic-rich foods to your daily diet

a lot more than 30 delicious and nutritious probiotic-rich recipes