The Power of Habit: Why We Do What We Do, and How to Change Audiobook (Free)

Why carry out we carry out develop behaviors? And how can we modify them?

We can always modification. In The Power of Habit, award-winning New York Moments business reporter Charles Duhigg translates cutting-edge behavioural science into useful self-improvement actions, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies modification overnight, and some stay stuck in their old ruts? The reply is situated deep in the mind, and The Power of Habits reveals the about THE ENERGY of Habit: Why We Do What We Do, and How to Change secret pressure factors that can change a life. From Olympic swimmer Michael Phelps to Martin Luther Ruler Jr., from the CEO of Starbucks to the locker rooms from the NFL, Duhigg explores the amazing results of keystone behaviors, and how they can make all of the difference between billions and a huge number, failure and success – as well as life and loss of life.

The Power of Habit makes an exhilarating case: the main element to almost any door in life is instilling the right habit. From workout to weight loss, childrearing to efficiency, marketplace disruption to cultural revolution, and most importantly success, the proper habits can change everything.

Habits aren’t future. They’re research, one that may transform our businesses, our communities, and our lives.

‘Lots of business books that make an effort to utilize the scientific world manage to distil complicated research into readable prose. But few take the next phase and become important manuals for business and living. THE ENERGY of Habit can be an exception.’ ANDREW HILL, FINANCIAL TIMES