The Power Meditation: An Ancient Technique to Access Your Inner Power Audiobook (Free)

This wise and delightful guide to the advantages of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Sketching from his many years of experience as a teacher, spiritual innovator, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using knowledge such as for example:

Mindfulness practices-Train you to ultimately become absorbed inside a purposefully chosen activity.

Sitting practices-Reduce the usage of mental and physical resources as much as possible by seated even now and silently.

Creative practices-Employ such devices as journaling, observing, and concentrating on a favorite literary or spiritual passage.

Featuring personal anecdotes and tales from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and will be offering a wonderful listening experience that will encourage listeners to live more smart and satisfying lives.