The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity Audiobook (Free)

It’s the reason why hanging out on Facebook makes us experience sad and lonely. Why expensive name-brand medicines provide better pain relief than the common stuff, even if they talk about the same substances. And just why a medical center room with an excellent view boosts recovery from surgery.

The truth is, just how we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how very long we live. In fact, people with an optimistic mindset about aging about The Positive Change: Mastering Attitude to Improve Pleasure, Health, and Durability live on typical 7.5 years longer than those without.

That might audio alarming to the people folks who struggle to see the shiny side, but the good news is we are able to make surprisingly basic changes or small shifts to how we think, experience, and act that will really pay back.

In The Positive Change: Mastering Mindset to boost Pleasure, Health, and Longevity, Dr. Catherine Sanderson breaks down the research of believed and shows how our state of mind—or thought design—exerts a considerable influence on our emotional and physical health. Most significant, this book shows how, no matter what our natural tendency, with repetition we are able to make minimal tweaks in our mindset that will improve the quality—and longevity—of our existence.

Combining cutting-edge research from the fields of psychology, neuroscience, and remedies, as well as vivid real-world examples of the power of way of thinking, The Positive Change gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors to allow them to live longer, happier lives. These behaviors consist of:Appreciating nature, with actions as simple as eating lunchtime outsideGiving to others, like volunteeringSpending cash on experiences, not really possessions Living your very best life is truly mind over matter. Believe in yourself and rethink your way to a more happy reality.