The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain Audiobook (Free)

‘I go through this reserve… it worked. My autoimmune disease is gone and I’m 37 pounds lighter in my pleather.’ -Kelly Clarkson

Most of us have heard of gluten-a protein within wheat that causes widespread inflammation in the body. Americans spend vast amounts of dollars on gluten-free diet plans in an effort to defend their health. But what if we’ve been lacking the root from the problem? In The Vegetable Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is merely one selection of a common, about The Seed Paradox: The Hidden Problems in ‘Healthy’ Foods That Trigger Disease and PUTTING ON WEIGHT and highly dangerous, plant-based protein known as lectin. Lectins are located not only in grains like whole wheat but also in the “gluten-free” foods the majority of us frequently regard as healthy, including many fruits, vegetables, nut products, beans, and conventional milk products. These proteins, which are located in the seed products, grains, skins, rinds, and leaves of vegetation, are designed naturally to protect them from predators (including humans). Once ingested, they incite some sort of chemical substance warfare inside our physiques, causing inflammatory reactions that may lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry provides successfully treated tens of thousands of individuals suffering from autoimmune disorders, diabetes, leaky gut syndrome, cardiovascular disease, and neurodegenerative diseases with a process that detoxes the cells, repairs the gut, and nourishes your body. Today, in The Place Paradox, he shares this clinically proved program with visitors around the world.

The simple (and challenging) fact is, lectins are everywhere. Fortunately, Dr. Gundry presents simple hacks we conveniently can employ to avoid them, including:

Peel your vegetables. A lot of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomato vegetables and peppers) decreases their lectin articles.Shop for fruit in season. Fruits consist of fewer lectins when ripe, therefore eating apples, berries, and other lectin-containing fruits on the maximum of ripeness assists minimize your lectin consumption.Swap your brown grain for white. Whole grains and seeds with hard outer coatings were created naturally to cause digestive distress-and are filled with lectins.With a full set of lectin-containing foods and simple substitutes for every, a step-by-step detox and diet program, and delicious lectin-free quality recipes, The Vegetable Paradox illuminates the hidden dangers lurking inside your salad bowl-and demonstrates how to consume whole foods in a whole new way.

Supplemental enhancement PDF accompanies the audiobook.