The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Audiobook (Free)

From bestselling author Dr. Steven Gundry, a quick and easy guidebook to The Plant Paradox program that gives readers the various tools to enjoy the advantages of lectin-free consuming in only 30 days.

In Dr. Steven Gundry’s breakout bestseller The Herb Paradox, readers learned the amazing truth about foods which have long been regarded as healthy. Lectins-a kind of protein within fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork about The Place Paradox Quick and Easy: The 30-Day time Plan to LOSE FAT, Feel Great, and Live Lectin-Free for disease and weight gain. Avoiding lectins gives incredible health advantages but takes a significant way of living change-one that, for many people, can feel frustrating.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry helps it be simpler than ever before to go lectin free. His 30-time challenge offers bonuses, support, and outcomes plus a toolkit for achievement. With grocery lists, meal plans, time-saving cooking strategies, all-new meals, and guidance for families and those following specialized diets (including ketogenic and vegan), The Seed Paradox Quick and Easy may be the all-in-one source Plant Paradox supporters and newcomers as well have to jumpstart outcomes reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.