The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease Audiobook (Free)

A paradigm-shifting diet reserve that explains why one-size-fits-all diet programs don’t function and helps visitors customize their diet plan to lose excess weight and improve wellness.

There are specific things we take as universal truths when it comes to dieting and health: kale is good; ice cream is usually bad. As yet. When Drs. Segal and Elinav published their groundbreaking research on personalized nourishment, it created a press frenzy. They had proved that individuals react differently to the same foods-a meals that could be healthy for just one person is definitely harmful for another. In a single stroke, they produced all universal diet plans outdated. THE PERSONALIZED Diet plan helps visitors understand the exciting technology behind their function, gives them the tools to produce an individualized lifestyle plan (predicated on their reactions to preferred foods) and puts them in relation to losing weight, feeling good, and stopping disease by eating in the way that’s right for them.