The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Audiobook (Free)

A simple yet groundbreaking approach to improving your oxygen use, increasing your health, weight reduction, and sports performance-whether you’re a recovering inactive or an Ironman triathlon champion. Having a foreword by NY Moments bestselling writer Dr. Joseph Mercola.

Achieve more with less work: The secret to pounds loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you inhale. One of the primary obstacles to raised health insurance and about The Air Advantage: The Simple, Scientifically Proven Inhaling and exhaling Techniques for a wholesome, Slimmer, Faster, and Fitter You fitness can be a rarely recognized problem: chronic over-breathing. We frequently take many more breaths than we need-without recognizing it-contributing to illness and fitness, including a bunch of disorders, from anxiety and asthma to insomnia and heart disease.

In The Oxygen Benefit, the man who has trained over 5,000 people-including Olympic and professional athletes-in decreased breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between air and your body, then gets you began using a Body Oxygen Level Check (BOLT) to regulate how efficiently your body uses air. He then shows you how to improve your BOLT score by using light breathing exercises and learning how exactly to simulate high altitude training, a technique used by Navy SEALs and professional sportsmen to help boost endurance, weight loss, and vital reddish blood cells to significantly improve cardio-fitness.

Following his program, even the most out-of-shape person (including people that have chronic respiratory conditions such as for example asthma) can climb stairs, operate for a bus, or enjoy soccer without gasping for air, and everyone can achieve:

Easy weight reduction and excess weight maintenance Improved rest and energy Elevated concentration Reduced breathlessness during exercise Heightened athletic functionality Improved cardiovascular wellness Removal of asthmatic symptoms, and more.WITH ALL THE Oxygen Advantage, you are able to look better, feel better, and do more-it’s as easy as breathing.