The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Audiobook (Free)

This breakthrough book presents a disarmingly simple idea: The way we give consideration in lifestyle can play a crucial role inside our health and well-being. According to Dr. Les Fehmi, a medical psychologist and researcher, many of us have become trapped in “narrow-focus interest”: a anxious, constricted, survival setting of interest that keeps us in circumstances of chronic stress—and which lies at the main of common health problems including anxiety, major depression, ADD, stress-related migraines, and more. To improve about The Open-Focus Brain: Harnessing the Power of Focus on Heal Mind and Body these circumstances, Dr. Fehmi explains that we must learn to go back to a calm, diffuse, and creative form of attention, which he phone calls “Open Focus.”

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Human brain features eight essential interest exercises for enhancing health.

Dr. Fehmi writes, “Everyone has the capacity to heal their anxious systems, to dissolve their discomfort, to slow down and yet accomplish more, to see the deeper side of existence—in a nutshell, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to a large number of customers—the same drug-free, safe, and effective methods that have led to remarkable and long-lasting outcomes.

The Open-Focus Human brain offers readers a revolutionary, drug-free way to:alleviate despair, anxiety, and ADDreduce stress-related chronic painoptimize mental and physical performance