The Mood Elevator: Take Charge of Your Feelings, Become a Better You Audiobook (Free)

The Mood Elevator

Take Charge of the Feelings, Turn into a Better You

We all ride the Mood Elevator along every day. How well we get it done impacts our relationship, our personal efficiency, our career and our connection with life. Most people take that trip for granted and do not think it can be influenced. But what if we understood the right control keys to push to move to the very best of the Mood Elevator. Wouldn’t it end up being useful if there have been proven methods to make appointments to the low floors less regular and on the subject of The Disposition Elevator: Take Charge of Your Feelings, Turn into a Better You much less intense?

In this extremely practical information, Larry Senn provides an operating manual to keep you from the emotional basement. He shows how to acknowledge when you’ve become
so accustomed to getting stuck on a lesser floor—depressed, stressed, anxious, judgmental—you do not even recognize it and how to proceed to interrupt those unfavorable thought patterns and begin going up once again. He urges us to cultivate mental behaviour like attention and gratitude that may keep us on the bigger floors and explains how to quiet your brain and nurture positive thoughts without succumbing to Pollyannaish denial. So that as someone who used triathalons at age seventy, he speaks from experience when he emphasizes the inseparable connection between physical health insurance and mental health.

Through Senn’s decades of work as a consultant, the Disposition Elevator has been enthusiastically embraced by hundreds of thousands of people all over the world.
It symbolizes our moment-to-moment experience of life, encompassing an array of emotions. Together, these emotions play a major role in determining the grade of our lives and interactions and our effectiveness on the job. By posting his work with a wider audience, Senn hopes to greatly help most of us exist at our greatest.