The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Audiobook (Free)

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily offers historically one of the healthiest diet plans in the world. Recent studies show that eating design can reduce the threat of developing Parkinson’s disease, Alzheimer’s, diabetes, and major depression, which it can also increase fertility prices! Now all the succulent flavors and myriad great things about Sicilian cooking food are yours to take pleasure from in the very first weight-loss program that will not only assist you to about The Mediterranean Prescription: DIET PLANS and Recipes to assist you Stay Slim and Healthy for the others of Your Life effortlessly shed undesirable pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by well known physician Dr. Angelo Acquista, that has successfully counseled his individuals on weight reduction for a long time, The Mediterranean Prescription starts with a two-week weight-loss stage which includes basic, delectable recipes to help you shed eight to ten pounds immediately. Still convinced that diets keep you feeling deprived? Imagine consuming Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Crimson Snapper, Poultry Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s formula box for one of the most mouthwatering recipes-plus he includes meals from popular chefs at best Italian restaurants, such as Cipriani and Serafina. If you stick to these lifestyle-changing recommendations, you will love

long-term success: Eat the foodstuffs you love and enjoy-bread, pasta, and all of your favorite Italian dishes-while adopting healthier eating habits.

forget about addictions: A two-week ‘tough love’ stage can help you break the addiction of sugar, junk food, and preservatives.

zero deprivation: The Sicilian method of food preparation and combining foods means less snacking in between meals, and less temptation to fill up on desserts.

family-friendly recipes: Children will like and benefit from the dishes as well, so you can share the nice eating and the good health.

Plus you’ll find vital information on what being overweight affects each a part of your body, including the skin, brain, heart, liver organ, joints, back, and chest.

Most people don’t realize that many of their health problems are based on unhealthful weight. Discover the Sicilian secret to a content life. Capture a wonderful way of consuming that will provide all the blessings and bounty from the Mediterranean to your table, to your life, and to your wellbeing!